Tag: mental health
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I thought I was allergic to nuts but really, I’m just anxious.
I was first introduced to the gut-brain axis (GBA) during my neuroscience degree at VT. We discussed how the brain and gut both influence each other in numerous way such as release of neurotransmitters and metabolites from the gut acting on the nervous system or how mental health conditions like high stress and anxiety can…
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Hot Girl Summer – Self-care, self-help, fitness influencers, #whatIeatinaday, & more.
I feel like the summer always encourages the “be the best version of yourself” mentality. You want to be SLAYING in the event of any spontaneous beach trips, pool time, or days on the boat. As we reach the middle-ish of summer, I have been reflecting on summer 2023. I knew I wasn’t doing well…