Tag: adulting

  • Slowing down & rushing less.

    Greetings friends! I hope all is well in this new month of October. I kept writing 09/01/24 for the date at work this past week so my mind is still in September mode. I find the transition from a one-digit to a two-digit month can be tricky for the brain. For those of you who…

  • Understanding Stress: Real Symptoms and Coping Strategies

    Symptoms It’s a word that a lot of us are all very familiar with, whether we’d like to admit it or not. Recent life events and entering adulthood have had me thinking a lot about the body’s response to stress and the effect it can have on our overall health and well-being. Stress manifests differently,…